Evidence Library
Browse the claims, explore the research and understand what the evidence means for you.
Filter by topic, evidence or outcome
Browse by category
More filters
Choose an ingredient or topic and an outcome to narrow your results.
Ratings apply to the specific claim assessed. Read each investigation for its findings and limitations.
Does Hypochlorous Acid Spray Really Clear Acne, Kill Bacteria and Reduce Redness?
LIMITED — Hypochlorous acid has genuine antimicrobial activity, but small, formulation-specific studies do not establish that every facial mist clears acne or persistent redness.
Read the evidence →
Does Fermented Garlic and Honey Really Work as a Natural Antibiotic and Immunity Booster?
Honey may soothe a cough, and garlic has biologically active compounds. The homemade combination is not an established antibiotic or proven immunity booster.
Read the evidence →
Does Volufiline Really Work Like “Filler in a Bottle”?
Volufiline has an interesting fat-cell mechanism, but reliable independent evidence of filler-like facial volume restoration is missing. A plumper appearance is not proof of new facial fat.
Read the evidence →
Does Cupping Therapy Really Improve Pain, Recovery and Blood Flow?
Some studies suggest short-term pain relief, but results become much less certain against sham cupping. Local skin responses and visible marks do not establish better athletic recovery, improved systemic cir...
Read the evidence →
Does Gua Sha Really Sculpt Your Face and Drain Lymph?
A small trial found changes in facial surface measurements and muscle properties. It does not establish facial-fat loss, permanent reshaping or direct improvement in lymphatic drainage. Strong transformation...
Read the evidence →
Do Cold Plunges Really Boost Dopamine, Metabolism and Recovery?
Cold immersion changes acute physiology and can reduce post-exercise soreness. That does not establish a lasting brain-dopamine boost or reliable fat loss, and routine use immediately after lifting may reduc...
Read the evidence →
Does MOTS-c Really Burn Fat, Boost Energy and Slow Ageing?
MOTS-c is an interesting research molecule. Human evidence does not establish that administering it produces the advertised fat-loss, energy or longevity benefits, and important safety questions remain unres...
Read the evidence →
Does Oil of Oregano With Black Seed Oil Really Kill Infections, Heal Your Gut and Boost Immunity?
Individual ingredients have biological activity and some small human studies. That does not establish that an oral blend treats infections, repairs the gut lining or reliably prevents illness.
Read the evidence →
Do Collagen Supplements Really Improve Skin, Hair and Joints?
Joint-symptom trials offer a possible benefit, while skin findings weaken when study quality and funding are considered. Reliable hair regrowth or tissue rebuilding is not established by those results.
Read the evidence →
Does Nattokinase Really Dissolve Blood Clots and Protect Your Heart?
WEAK — Clot-related laboratory effects and small blood-pressure changes do not demonstrate prevention or treatment of dangerous clots. Bleeding risks and medication interactions matter.
Read the evidence →
Does Urolithin A Really Improve Mitochondrial Health, Muscle Function and Slow Ageing?
LIMITED — Selected endurance and strength signals exist, but pooled walking benefits remain inconclusive. Mitochondrial biomarkers do not demonstrate slower human ageing.
Read the evidence →
Does Lion’s Mane Really Improve Focus, Memory and Brain Health?
Small human studies provide selected cognitive signals, but results depend on population, preparation and test. Reliable everyday focus enhancement or prevention of dementia has not been established.
Read the evidence →