Sleep & recovery
TOPIC HUB · INVESTIGATIONS IN PREPARATION
Sleep advice can sound simple, but the claims deserve a closer look.
Questions we are investigating
- Is sleeping on the floor better for your back?
- Which sleep habits have useful evidence behind them?
- How should we interpret claims about recovery?
What you can expect
Each investigation will include a short answer, the evidence, its limitations, a clear evidence rating and links to the research. Articles are in preparation; no verdict is assigned before the review is complete.