About Evidence vs Hype

Evidence vs Hype bridges scientific research and everyday life. We investigate popular claims about health, fitness, nutrition, psychology, wellbeing and lifestyle, then explain what is supported, what is uncertain and what it means in practice.

Curiosity welcome. Jargon optional.

Advice online can be persuasive without being well supported. Our aim is to make the evidence easier to understand without removing the nuance. We start with the strongest reasonable version of a claim and investigate it without mocking the people who share it.

Evidence before certainty

Each investigation includes the claim, its origins, relevant research, limitations, an evidence rating, a practical takeaway and sources. A plausible mechanism is a reason to investigate, not proof of a benefit or harm. Sometimes the most useful answer is that we do not know yet.

Check the work

Explore how Evidence vs Hype works, including our editorial standards, evidence ratings, references and corrections policy. We explain commercial relationships in our affiliate disclosure.

Our content is educational. It does not replace advice from an appropriately qualified professional who knows your circumstances.

Start exploring

Browse the Evidence Library or read the evidence on creatine and hair loss. For questions or corrections, use our contact page.