Evidence Library
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Ratings apply to the specific claim assessed. Read each investigation for its findings and limitations.
Can AI Calorie-Tracking Apps Really Count Calories From a Food Photo?
LIMITED — AI can make food logging easier, and some systems perform reasonably in controlled tests. Errors vary widely, especially with mixed dishes, portions and hidden ingredients. A plausible-looking numb...
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Can Wearable Cortisol Meters Really Measure Your Stress Accurately?
LIMITED — Wearable sensors can detect cortisol in experimental settings, but chemical detection and a clinically accurate stress reading are different achievements. Most evidence does not establish an everyd...
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Are Microplastics Really Damaging Your Cells? What Human Research Shows
UNCLEAR — Laboratory studies provide reasons for concern, and human studies increasingly report associations with poorer health. They do not yet establish how much everyday exposure causes particular disease...
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Can the Viral Three-Day Hormone Reset Really Balance Your Hormones?
WEAK — A few days of different meals, sleep or routine can change how you feel. A general hormone reset in 72 hours is not a defined, clinically validated treatment, and different hormonal conditions need di...
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Does TB-500 Really Heal Tendons, Ligaments and Injuries Faster?
WEAK — Reliable human evidence for faster injury healing from the TB-500 fragment has not been established. Research on full-length thymosin beta-4 cannot simply be transferred to a differently identified pr...
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Does the KPV Peptide Really Reduce Gut Inflammation and Heal Your Skin?
WEAK — KPV has anti-inflammatory effects in cells and mouse models. Verified clinical evidence that it treats gut disease or heals skin in living people is missing from the regulatory evidence assessed here;...
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Can a Senolytic Skin Cream Really Reverse Your Biological Skin Age?
WEAK — Early human studies show interesting skin and biomarker changes. They do not yet establish lasting reversal of skin ageing, and an experimental medicine is different from a cosmetic sold as senolytic.
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Do Caffeine Pouches Work Faster or Better Than Coffee?
WEAK — Reliable evidence that pouches outperform coffee is missing. A prominent five-form absorption study was retracted; gum findings cannot validate pouches.
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Do “Clean Nicotine” Pouches Really Improve Focus in Non-Smokers?
LIMITED — Nicotine has small acute effects on selected attention tasks. Direct evidence for pouches as a useful, safe focus tool in nicotine-naive adults is weak.
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Can Two Cups of Beans a Day Really Stop Sugar Cravings?
WEAK — Pulses can support fullness, but there is no established two-cup threshold that switches off sugar cravings.
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Can Antihistamines and Famotidine Really Relieve Menopause Symptoms?
WEAK — A biological hypothesis and personal reports do not establish the H1/H2 combination as menopause treatment. No direct controlled efficacy trial was identified.
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Does Salt Stomping Before Bed Really Improve Sleep?
WEAK — Direct evidence for a salt-specific sleep or cortisol benefit was not identified. Cream and footbath studies cannot establish dry-salt effects.
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