Omega-3
TOPIC HUB · INVESTIGATIONS IN PREPARATION
Food sources, supplements and big promises about health. This hub will explore omega-3 claims one question at a time.
Questions we are investigating
- What is the difference between EPA, DHA and ALA?
- What do studies show about omega-3, heart health and mood?
- How do sardines and supplements compare?
What you can expect
Each investigation will include a short answer, the evidence, its limitations, a clear evidence rating and links to the research. Articles are in preparation; no verdict is assigned before the review is complete.